Faydra Flow Hoop Dance Level 1 & 2
Faydra Flow Hoop Dance – Level 1 (Beginner) (19+ yrs) Come dance with us! In this class we...
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Category: News
Art of the Journal (19+yrs)
The Art of the Journal offers 22 transformative techniques that will help you deepen your...
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NeuroMovement for Healthy Backs & Balance-Start Jan 16
ABM NeuroMovement for Healthy Backs (19+ yrs) Through a rich repertoire of gentle and...
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Personal Training
Fitness is for Everyone! Become aware of the benefits an active life can grant. Research has shown...
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Fitness Centre now has Brand New Strength Equipment
Our 2nd floor fitness centre has re-opened with brand new strength equipment. Come check it out!...
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Seniors Social (55+yrs)
Come by and socialize with others in the community! Refreshments and beverages provided while...
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Rhythmic Gymnastics (4-12 yrs)-Thursdays
Rhythmic Gymnastics (4-12 yrs) A fun opportunity for your child to experience Rhythmic Gymnastics...
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SportMedBC Sun Run Clinics-Start Jan 18
SportMedBC Sun Run – Learn To Run 10km (13+ yrs) Whether you’re a runner or a walker of any...
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Rise & Shine with Purna Yoga Thursdays 7am
This Purna yoga early morning class sets you up for the day. It will help sore backs, tight...
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Boot Camp (19+ yrs)
Looking for motivation to get you going for 2020? Try a Group Boot Camp class! High intensity...
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Gentle Pilates-Tuesdays 7:50am
Matwork Pilates is a strength training technique that focuses on precise movement, focused...
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