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Personal Training
Fitness is for Everyone!
Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.
Let our staff assist you in creating a fitness lifestyle for yourself.
Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’. Age requirement is 16+ years old.
Individual sessions are 1 hour & 2 person sessions are 1.25 hours.
*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.
Complete and return our personal training information package and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment.
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1 client (private training) |
2 clients (semi-private) |
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1 session |
$46 |
3 sessions |
$90/client |
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3 session |
$129 |
5 session |
$135/client |
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5 session |
$205 |
10 sessions |
$260/client |
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10 session |
$395 |
GST excluded in fees. |
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Our Trainers
Bill
Bill is a graduate of Saint Andrews University in Scotland and from Queen’s in Kingston Ontario (Psychology: Sleep laboratory). A fully qualified accountant who turned his attention away from the balance sheet towards the balanced body. He has his BCRPA certifications in weight training Osteofit, and personal training, focusing on older adults.
Brenlee
Brenlee has been training since 2018 and is certified as a BCRPA Personal Trainer, Weight Training, Older Adults, Supervisor of Fitness Leaders for Aquatics and also a National Lifeguard. She specializes in training with older adults and beginner/intermediate individuals. Brenlee enjoys swimming, biking, hiking, reading, music, and dancing!
Marvyn
Marvyn has multi-sport background, and his main sport being taekwondo (6yrs). He has obtained his BCRPA Personal Training certificate and a Sport Science Diploma (Kinesiology).
Keiko
Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.
Angela
Angela has been a BCRPA Personal Trainer for over 10+ years. She specializes in training Third Age (40 years +) Fitness & Flexibility Programs, Senior’s Strength Training & Stretch Programs, Women’s Weight Training & Weight Loss Programs, Introductory/Beginner Fitness Programs, and Nutritional Advice. Angela is passionate about fitness and enjoys a wide variety of activities including team sports and outdoor activities including tennis, skiing, cycling and swimming!
Linh
Linh is a certified personal trainer with ACE. She is also a Community Health Nurse and Health Care Assistant Instructor at Capilano University. She specializes in Functional Movement and working with Older Adults.
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