Personal Training

 

Fitness is for Everyone!

Become aware of the benefits an active life can grant. Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.

Let our staff assist you in creating a fitness lifestyle for yourself.

The Fitness Centre staff are available 3 days p/week to provide motivation, answer your fitness training questions and provide complimentary orientations for those of you new to a fitness routine or for those getting back to it.

 

Personal Training 16+ yrs

Our Fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 session & the option to ‘Train with a Friend’.

Individual sessions are 1 hour & 2 person sess are 1.25 hours.

Complete and return our personal training information package and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment. All instructors are certified BCRPA Trainers.

 

1 client (private training)

2 clients (semi-private)

1 session

$44

3 sessions

$83

3 session

$122

5 session

$122

5 session

$194

10 sessions

$239

10 session

$375

gst excluded in fees

Our Trainers

Karen
Karen is a BCRPA Personal Trainer, and has experience with Pre and Post Natal and Third Age fitness. Karen has been in the fitness industry for approximately 20 years and holds a Certificate of Health and Fitness from SFU.

Kevin
Kevin specialties include Fat Loss, Muscle Growth, Strength and Conditioning, Third Age, and Hip/Knee Rehabilitation. He has a Kinesiology Bachelor’s Degree from UBC, BCRPA Weight Training and Personal Training, and YMCA Group Fitness.

Jenny
Jenny comes with over 25 years of knowledge and experience in the fitness industry. She is a BCRPA Personal Trainer, TRX certified with twist strength and conditioning.

Scovia
Scovia is a CanfitPro Certified Personal Trainer. She specializes in strength training for introductory and novice fitness programs as well as Women’s only weight training and weight loss programs.

Leila
Leila has been training since 2016. She is a certified ACE personal trainer and health coach. She has experience with TRX training and specializes in rehabilitation, injury prevention, weight loss, older adults, and group fitness.

Keiko
Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.

Emma
Emma has been training since May 2018. She is a certified ACSM Personal Trainer. Her specialties include working with teens, older adults, group fitness, circuit training, and more! She also has her Master of Kinesiology from Western University.

Eric
Eric has been training since 2018 and is a certified NSCA personal trainer. He specializes in Adolescents, Older Adults, Weight Loss, Mobility and Balance, Weightlifting Technique, Strength and Conditioning, Powerlifting, Bodybuilding, Olympic Lifts.

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Tai Chi with Nathan Szredni; An ancient and unique system of health enhancement and self-defense, emphasizing relaxation, balance, coordination and agility, Tai chi incorporates both mental and physical discipline. Suitable for all ages and fitness levels, classes are conducted in a fun and relaxed manner. Over the last 15 years, Nathan has taught Tai Chi to hundreds of students. Drop in's $13.33. All levels welcome

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