Women’s Weight Training

Mondays 1:30-2:30pm March 15 – March 29 [3 sessions $45] This class is for women wanting introduction to basic weight training while learning proper form, technique, and understanding muscle groups being used. Par-q and consent form must be completed before participation. Registration only. No drop-ins.

Weight Training for Beginners

Mondays 3:15-4:15pm March 15 – March 29 [3 sessions $45] This class is for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding muscle groups being used.

Personal Training

We will be offering Personal Training again (timeslots must be booked by the trainer), starting end of February. If PHO restrictions permits, we will also be offering weight training classes as well end of February.

Fitness is for Everyone!

Become aware of the benefits an active life can grant. Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.

Let our staff assist you in creating a fitness lifestyle for yourself.

The Fitness Centre staff are available 3 days p/week to provide motivation, answer your fitness training questions and provide complimentary orientations for those of you new to a fitness routine or for those getting back to it.


Personal Training 16+ yrs

Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’.

Individual sessions are 1 hour & 2 person sessions are 1.25 hours.

*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.

Complete and return our personal training information package and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment. All instructors are certified BCRPA Trainers.


1 client (private training)

2 clients (semi-private)

1 session


3 sessions


3 session


5 session


5 session


10 sessions


10 session


gst excluded in fees


Our Trainers

Karen is a BCRPA Personal Trainer, and has experience with Pre and Post Natal and Third Age fitness. Karen has been in the fitness industry for approximately 20 years and holds a Certificate of Health and Fitness from SFU.

Eric has been training since 2018 and is a certified NSCA personal trainer. He specializes in Adolescents, Older Adults, Weight Loss, Mobility and Balance, Weightlifting Technique, Strength and Conditioning, Powerlifting, Bodybuilding, Olympic Lifts.

Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.


Scovia is a CanfitPro Certified Personal Trainer. She specializes in strength training for introductory and novice fitness programs as well as Women’s only weight training and weight loss programs.


Finn’s specialties include Rehab Injuries, Corrective Posture, Core Training, Acrobatic Training, Body Weight Training, Mobility & Flexibility Training and TRX Training. Finn has an undergraduate with an emphasis on Neuropsychology and Human Anatomy at UVIC, BCRPA certificate for Weight Training, Personal Training and Older Adults. 

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