Weight Training for Beginners –
Monthly Sessions! Sign up now and get started!

This weight training class is ideal for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used...

Browse our 2024 Winter Rec Guide

Winter 2024 Programs are now online.
Registration starts Saturday December 16
We have so much to offer at False Creek for 2024 from pottery, drawing to Zumba, there really is something for everyone!

Zumba on Wednesdays

Wednesdays,  6:30 PM-7:30 PM
ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed system for everyone at any fitness level. Drop-in $15.

Yoga for Strength & Mobility (19+ yrs) – Starts Nov 8

Work on your core and upper body strength, hip and shoulder mobility through yoga asanas. Suitable for all levels. This holistic practice will complement your other movement practices and sport. For...

Friday Night Live Funtivities: PJ Breakfast with Santa Grades 5-7

Friday December 15, 6:00-9:00pm
Nothing beats breakfast for dinner, except when Santa comes to visit! You bring your pajamas, we’ll supply the waffles.

30th Annual Winter Solstice Lantern Festival

The winter solstice marks the longest, darkest night of the year. This dance of sun and earth has inspired celebrations of the human spirit throughout the ages, and our own Winter Solstice Lantern Festival illuminates the night with lanterns, singing, dancing, music and storytelling!
Thursday December 21, 2023

The Jingle Ball Winter Youth Basketball Tournament (Preteen)

Thursday December 28, 12:30-2:30pm
The Jingle Ball Winter Youth Basketball Tournament (Grades 7-9): Tis the season to be ballin! Each participant will get a slice of pizza + drink. Teams are 4v4.

Nia Dance Classes starting in November – Register Now!

Do you love to dance just for the joy of it? Nia is a well-established dance form invented in Portland OR in the 1980s and now practiced all over the world. It consists of set routines that use...

Weddings at False Creek Community Centre

False Creek Community Centre is located on the beautiful Granville Island and overlooks the waterfront. Both our Tyee Hall and Lind Hall are suitable spaces for your special day depending on the size of your guest list.

Personal Training


Fitness is for Everyone!

Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.

Let our staff assist you in creating a fitness lifestyle for yourself.

Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’. Age requirement is 16+ years old.

Individual sessions are 1 hour & 2 person sessions are 1.25 hours.

*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.

Complete and return our personal training information package and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment.

Fees Effective September 1, 2023

Packages 1 Client (One-on One) 2 Client (Semi-Private)
1 Session $50 N/A
3 Sessions $144 $105 (Per Client)
5 Sessions $230 $162.50 (Per Client)
10 Sessions $440 $300 (Per Client)
GST excluded in fees. Prices subject to change.

Our Trainers

Bill is a graduate of Saint Andrews University in Scotland and from Queen’s in Kingston Ontario (Psychology: Sleep laboratory). A fully qualified accountant who turned his attention away from the balance sheet towards the balanced body. He has his BCRPA certifications in weight training Osteofit, and personal training, focusing on older adults.

Brenlee has been training since 2018 and is certified as a BCRPA Personal Trainer, Weight Training, Older Adults, Supervisor of Fitness Leaders for Aquatics and also a National Lifeguard. She specializes in training with older adults and beginner/intermediate individuals. Brenlee enjoys swimming, biking, hiking, reading, music, and dancing!

Marvyn has multi-sport background, and his main sport being taekwondo (6yrs). He has obtained his BCRPA Personal Training certificate and a Sport Science Diploma (Kinesiology).

Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.

Angela has been a BCRPA Personal Trainer for over 10+ years. She specializes in training Third Age (40 years +) Fitness & Flexibility Programs, Senior’s Strength Training & Stretch Programs, Women’s Weight Training & Weight Loss Programs, Introductory/Beginner Fitness Programs, and Nutritional Advice. Angela is passionate about fitness and enjoys a wide variety of activities including team sports and outdoor activities including tennis, skiing, cycling and swimming!

Yury has a CSEP-CPT certification and Kinesiology degree from Simon Fraser University. He got into fitness at age 13, and he has been in love with it since! Yury’s training specialty includes body composition & weight management, muscular training for strength, hypertrophy, and endurance, balance and stability, and sport/performance specific training. He loves animals and enjoys a wide variety of sports, including boxing, kickboxing, Muay Thai, soccer, volleyball, and tennis.