Personal Training

We are offering Personal Training again in our Fitness Centre (time slots must be booked by the trainer).

Fitness is for Everyone!

Become aware of the benefits an active life can grant. Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.

Let our staff assist you in creating a fitness lifestyle for yourself.

Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’. Age requirement is 16+ years old.

Individual sessions are 1 hour & 2 person sessions are 1.25 hours.

*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.

Complete and return our personal training information package and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment. All instructors are certified BCRPA Trainers.

• Personal Training Information Package (PDF)

Our Trainers

Keiko
Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self-defense, older adults, balance and mobility, and group fitness.

Scovia
Scovia is a CanfitPro Certified Personal Trainer. She specializes in strength training for introductory and novice fitness programs as well as Women’s only weight training and weight loss programs.

Finn
Finn’s specialties include rehab injuries, corrective posture, core training, acrobatic training, body weight training, mobility & flexibility training, and TRX training. He has an undergraduate with an emphasis on neuropsychology and human anatomy from UVIC, BCRPA Weight Training and Personal Training, and Older Adult.

Bill
Bill is a BCRPA fitness specialist in multiple areas including personal training. He has been certified as a personal trainer since November 2019. His area of expertise are strength building and maintenance for the 55+ population, balance and core training, and exercises for post cardiac incidents.