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Personal Training
Fitness is for Everyone!
Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.
Let our staff assist you in creating a fitness lifestyle for yourself.
Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’. Age requirement is 16+ years old.
Individual sessions are 1 hour & 2 person sessions are 1.25 hours.
*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.
Please fill out the personal training form and return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment.
Fees
| Packages | 1 Client (One-on One) | 2 Client (Semi-Private) |
| 1 Session | $55 | N/A |
| 3 Sessions | $159 | $117 (Per Client) |
| 5 Sessions | $255 | $180 (Per Client) |
| 10 Sessions | $485 | $330 (Per Client) |
| GST excluded in fees. Prices subject to change. | ||
Our Trainers
Brenlee
Brenlee has been training since 2018 and is certified as a BCRPA Personal Trainer, Weight Training, Older Adults, Supervisor of Fitness Leaders for Aquatics and also a National Lifeguard. She specializes in training with older adults and beginner/intermediate individuals. Brenlee enjoys swimming, biking, hiking, reading, music, and dancing!
Keiko
Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.
Yury
Yury has a CSEP-CPT certification and Kinesiology degree from Simon Fraser University. He got into fitness at age 13, and he has been in love with it since! Yury’s training specialty includes body composition & weight management, muscular training for strength, hypertrophy, and endurance, balance and stability, and sport/performance specific training. He loves animals and enjoys a wide variety of sports, including boxing, kickboxing, Muay Thai, soccer, volleyball, and tennis.
James
James has been a trainer since 2017. He has obtained a NASM certification, as well as certifications for kettlebell and TRX training. James specializes in functional movement, strength and muscle building, resistance training with mobility work to help clients enhance their physical capabilities and achieve a balanced, powerful physique. James also has a decade of weightlifting & resistance training experience
Al
With over 18 years of coaching experience, Al specializes in strength, mobility, and functional movement training for all levels. His background ranges from elite athletic development to progressive strength training. Al is passionate about helping clients build lifelong strength, improve movement quality, and prevent injuries.
Guita
BCRPA certified, Guita specializes in functional fitness, mobility, healthy aging, and pre/postnatal training. Guita focuses on making small, consistent steps toward lasting results. Outside the gym, Guita is passionate about dragon boat racing, exploring the outdoors, and helping people find the fun in fitness.
Kimberly
Kimberly is an ISSA certified Personal Trainer and Nutrition Coach. Specializing in fat loss, muscle building, nutrition, and senior fitness, Kimberly’s passion is helping people become stronger, healthier, and more confident through strength training and sustainable habits that fit their lifestyle.
