Personal Training
Fitness is for Everyone!
Research has shown that a fitness lifestyle improves muscular balance, circulation, boosts the immune system and combats stress, fatigue, hypertension, depression and obesity.
Let our staff assist you in creating a fitness lifestyle for yourself.
Our fitness professionals work with you to identify goals, customize a specific program & maximize the benefits of your training routine. Personal Training Packages include the option of 1, 3, 5 or 10 sessions & the option to ‘Train with a Friend’. Age requirement is 16+ years old.
Individual sessions are 1 hour & 2 person sessions are 1.25 hours.
*Please allow 3-5 business days from the date of sessions purchased for the Trainer to contact you.
Complete and return our personal training packageand return it to our front desk. We then contact the personal trainer of your choice so that they may contact you for a scheduled appointment.
Fees
| Packages | 1 Client (One-on One) | 2 Client (Semi-Private) |
| 1 Session | $55 | N/A |
| 3 Sessions | $159 | $117 (Per Client) |
| 5 Sessions | $255 | $180 (Per Client) |
| 10 Sessions | $485 | $330 (Per Client) |
| GST excluded in fees. Prices subject to change. | ||
Our Trainers
Brenlee
Brenlee has been training since 2018 and is certified as a BCRPA Personal Trainer, Weight Training, Older Adults, Supervisor of Fitness Leaders for Aquatics and also a National Lifeguard. She specializes in training with older adults and beginner/intermediate individuals. Brenlee enjoys swimming, biking, hiking, reading, music, and dancing!
Jasmine
Jasmine is a BCRPA certified Personal Trainer and Group Fitness Instructor. She specializes in weight training, flexibility, and mobility. She believes fitness should be accessible and inclusive of every body and strives to create a safe space for people to learn and grow. With a wealth of knowledge on fitness programming and various training styles, she is ready to support her clients towards their fitness goals.
Keiko
Keiko is a certified BCRPA Weight Trainer and Personal Trainer. She has a very diverse fitness background and specializes in Pilates, strength training, martial arts/self defense, older adults, balance and mobility, and group fitness.
Yury
Yury has a CSEP-CPT certification and Kinesiology degree from Simon Fraser University. He got into fitness at age 13, and he has been in love with it since! Yury’s training specialty includes body composition & weight management, muscular training for strength, hypertrophy, and endurance, balance and stability, and sport/performance specific training. He loves animals and enjoys a wide variety of sports, including boxing, kickboxing, Muay Thai, soccer, volleyball, and tennis.
Asia
Asia is a certified ACE Personal Trainer with a foundation in Kinesiology from the University of British Columbia and a competitive background in Hapkido. Asia’s training philosophy is driven by being the mentor she wished for when she started her own fitness journey. She believes everyone can find value in exercise while also enjoying the process. Beyond the gym, you can find Asia engaged in a myriad of activities, from the mindful practices of yoga to the challenges of marathon running!
James
James has been a trainer since 2017. He has obtained a NASM certification, as well as certifications for kettlebell and TRX training. James specializes in functional movement, strength and muscle building, resistance training with mobility work to help clients enhance their physical capabilities and achieve a balanced, powerful physique. James also has a decade of weightlifting & resistance training experience
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