Classes begin with a short grounding exercise, followed by a variety of poses, and finishing with a relaxing savasana. Keep your body limber and come do yoga! Beginners welcome.

This is a low impact/low intensity fitness class that focuses on proper techniques using your body weight and minimal fitness equipment to develop and increase your fitness level. No cardio.

This Boot Camp class will challenge yourself! Go at your own pace or push that extra mile to set the bar. Keiko will encourage you and challenge your fitness goals. Enjoy the variety of exercises that will be incorporated in this class!

Are you ready to play to True or False Walking Game – 3.2 km?

Fall Programs run September to December
From fitness classes, to dance, tennis drills, and everything in between you can now view our program offerings.