News & Events

Loading

Download Brochure

 

Facebook Feed

Yoga4StiffGuys here today - An all levels yoga series designed by Kate Misurka (misurkayoga.com) for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often the least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop in $15.24, space permitting.

https://ca.apm.activecommunities.com/vancouver/Activity_Search/169131

#false_creek #vancouvercommunity #igersvancouver #igvancouver #ig_vancouver #vancouver_canada #vancitynow #igers_vancouver #vancouvergram #vancouvermom #granvilleisland #vancouver #vancouverkids #vancouverparksboard #vancouverfitness #vancity #vanfitfam
... See MoreSee Less

View on Facebook

Tai Chi with Nathan Szredni; An ancient and unique system of health enhancement and self-defense, emphasizing relaxation, balance, coordination and agility, Tai chi incorporates both mental and physical discipline. Suitable for all ages and fitness levels, classes are conducted in a fun and relaxed manner. Over the last 15 years, Nathan has taught Tai Chi to hundreds of students. Drop in's $13.33. All levels welcome

https://ca.apm.activecommunities.com/vancouver/Activity_Search/169126

#false_creek #vancouvercommunity #igersvancouver #igvancouver #ig_vancouver #vancouver_canada #vancitynow #igers_vancouver #vancouvergram #vancouvermom #granvilleisland #vancouver #vancouverkids #vancouverparksboard #vancouverfitness #vancity #vanfitfam
... See MoreSee Less

View on Facebook
Share This