Classes begin with a short grounding exercise, followed by a variety of poses, and finishing with a relaxing savasana. Keep your body limber and come do yoga! Beginners welcome.Read More
This is a low impact/low intensity fitness class that focuses on proper techniques using your body weight and minimal fitness equipment to develop and increase your fitness level. No cardio.Read More
This Boot Camp class will challenge yourself! Go at your own pace or push that extra mile to set the bar. Keiko will encourage you and challenge your fitness goals. Enjoy the variety of exercises that will be incorporated in this class!Read More
We have exciting news! The Fitness Centre will re-open to the public starting Tuesday, September 7th at 6:30am.
Fitness Centre Visit our two level Fitness Centre! Get started on that active lifestyle in the...Read More
Fall Programs run September to December
From fitness classes, to dance, tennis drills, and everything in between you can now view our program offerings.
by KristiinaAdmin | Jul 16, 2021 | Adult, Affilated Groups, Archives, Association, Children, Daycamp, Events, Facilities, Feature, Feed, Fitness, News, Preschool, Programs, senior, tennis, Volunteering, Waterfront, waterpark, Youth | 0 |
Are you ready to play to True or False Walking Game – 3.2 km?Read More