Sound Bath w/ Kendra

A nurturing space for your mind and body, in this deeply immersive sound healing practice. Participants will settle into a comfortable resting shape, followed by a few moments of guided breathwork to soften in and release tension before being carried by a gentle flow of soothing sounds and vibrations. Sound healing can help reduce stress, balance the nervous system, and support overall well-being. This practice is a chance to pause, listen, and nourish your body with sound. Drop in at $21, if space permits.