Introduction to Weight Training
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Decription:
This weight training class is for those wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. 6 students maximum. PAR-Q and consent form must be completed before participation. Forms are on our website at https://falsecreekcc.ca/schedules-forms/ or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor Name:
Brenlee RempelAdditional Details
Venue Name - Fitness Centre at *False Creek Community Centre
Any Time of Day - Morning
Any Day of the Week - Thursday
Week Days - Th
Course Number - 605338
Organizer Name - Brenlee Rempel
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