Tai Chi: Discovering Yang Style 24 Form

Jean Kares
Dates
September 20, 2023
December 6, 2023
Time
05:00 PM
06:00 PM
Location
Tyee Hall at *False Creek Community Centre
Day of Week
W
Age Category
Program Category
Description:

Slow, gentle Tai Chi movements improve balance, alignment and range of motion while promoting relaxation. The 24 Form provides a foundation for lifelong practice and learning other forms. Each week builds on previous lessons to develop ability and confidence. Suitable for all body types and fitness levels; no extreme moves. No previous experience necessary; beginners are welcome. Registration only. No drop-ins.

Instructor:
Jean Kares
Instructor Profile: