Stretch and Breath w/ Colleen

This class is a Yin Yoga practice?slow, still, gentle, and deeply restorative. Through long-held, floor-based stretches and intentional breathwork, you?ll gently work into the body?s deeper connective tissues, including fascia, joints, and the supportive layers around muscles. This practice helps improve flexibility, increase circulation, support joint mobility, and release habitual tension stored in both body and mind. It’s also deeply calming for the nervous system, offering space to slow down and reconnect. Suitable for all levels. Drop-ins $18, if space allows.