Step & Core Thursday (w/ Kristiina) – Intermediate Level
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Decription:
This step aerobics class is for individuals interested in learning or refreshing how to use a step for cardio and co-ordination. This is an intermediate level aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish. Drop-ins allowed at $5.70 if space permits.
Instructor Name:
Kristiina OinonenAdditional Details
Venue Name - Lind Hall at *False Creek Community Centre
Any Time of Day - Morning
Any Day of the Week - Thursday
Week Days - Th
Course Number - 624823
Organizer Name - Kristiina Oinonen
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