Slow Flow Yoga w/ Drew

Find your calm in this Slow Flow Yoga class and let stress melt away. With props like blocks and straps, you can move into poses that improve flexibility and strength. The gentle movements and simple breathing techniques are designed to release tension and help foster mental clarity. Walk out feeling refreshed and steady, equipped with the energy to face your week. All levels, beginners welcome. Website: yoga.drewclimie.com. Drop-ins $16, if space permits. No class on Sep 22 and Oct 13.