Rest, Resonance & Reflection Workshop
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Decription:
Rest, Resonance & Reflection offers the space to settle in, release tension, and nurture body and mind. Participants will soften into gentle yin yoga poses for deep tissue stretching, immerse in the soothing vibrations of a sound bath, and explore guided journaling to foster mindful self-reflection. All levels are welcome, props and materials are provided for your comfort. Drop in allowed, if space permits.
Instructor Name:
Kendra RuhlandAdditional Details
Venue Name - Chinook Room at *False Creek Community Centre
Any Time of Day - Morning
Any Day of the Week - Sunday
Week Days - Su
Course Number - 605945
Organizer Name - Kendra Ruhland
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