Chair Yoga- Seniors Week Trial Class
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Decription:
Chair Yoga 55+ explores gentle Yoga poses and breathing exercises while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga, while safely receiving all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress). For more info visit www.intoyoga.ca.
Instructor Name:
Into YogaAdditional Details
Venue Name - Tyee Hall at *False Creek Community Centre
Any Time of Day - Morning
Any Day of the Week - Wednesday
Week Days - W
Course Number - 615424
Organizer Name - Into Yoga
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