Chair Yoga- Seniors Week Trial Class

Chair Yoga 55+ explores gentle Yoga poses and breathing exercises while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga, while safely receiving all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress). For more info visit www.intoyoga.ca.