ActivAge

ActivAge? is a free 3-month group led physical activity program for older adults to introduce participants to the benefits of physical activity and reinforce their commitment to incorporate it into their daily lives. ActivAge? is led by BCRPA registered Fitness Leaders with the Older Adult specialty. There are two ActivAge? options that run concurrently.Option 1: The focus in on functional fitness and adaptable skillsOption 2: Incorporates fitness, sport and a wider variety of activities.Each option runs once a week for one hour over 12 sessions. The unique aspect of this program is that alongside physical activity specifically tailored for older adults, ActivAge? also encourages social interactions and overall health.