Yin Yoga w/ Pam
Decription:
Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela’s grounding Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels welcome. Beginner friendly. www.pamelafermanyoga.com. Drop-in $19, if space permits.
Instructor Name:
Pamela FermanAdditional Details
Venue Name - Lind Hall at *False Creek Community Centre
Any Time of Day - Afternoon
Any Day of the Week - Tuesday
Week Days - Tu
Course Number - 624970
Organizer Name - Pamela Ferman
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