Seniors Programs

Fitness & Health

Osteofit for Life (Tue-Anne, Fri-Bill) (55+ yrs)
Emphasis is on improving posture, alignment, strength, balance coordination and agility through safe and specific movements in a comfortable, fun environment. Participants must complete a medical form signed by their family physician.
Instructor: Bill Galloway & Anne O’Sullivan
Tu F Sep 13-Oct 28 10:30 am-11:30 am
418830 $56/14 sess
Tu F Nov 1-Dec 16 10:30 am-11:30 am
418831 $56/14 sess
Th Sep 15-Oct 27 10:30 am-11:30 am
422181 $28/7 sess
Th Nov 3-Dec 15 10:30 am-11:30 am
422183 $28/7 sess

Zumba Gold (55+ yrs)
ZUMBA® Gold is a low impact dance-fitness class for beginners and seniors that uses zesty Latin music, Salsa, Cha Cha, Cumbia, Merengue, Rock n Roll, (including Twist and Charleston), with easy to follow moves to create a dynamic and fun fitness class. Zumba® Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a ?feel happy? workout that is great for both the body and the mind. $15.00 + GST/drop in, if space permits.
Instructor: Zumba Vancouver
W Sep 14-Oct 26 2:30 pm-3:30 pm
419033 $96.25/7 sess
W Nov 2-Dec 14 2:30 pm-3:30 pm
419034 $96.25/7 sess


Ballroom Dancing (55+ yrs)
Join our hosts, Gabriel and Catherine for a Sunday afternoon of social dancing. This is a social group. Please register with the office in advance and check in at the room entrance. For drop-ins please contact the front desk to add your name on the attendance sheet provided at the room entrance. No dance on Oct 9 and Nov 13.
Instructor: Gabriel And CatherineYam
Su Sep 11-Dec 18 1:30 pm-3:30 pm
418542 FREE

Bridge Practice (55+ yrs)
Get a feel for duplicate bridge, typically playing 3 rounds of at least 6 pre-dealt hands with various partners. Pace of play attempts to approximate a real duplicate setting. A working knowledge of bidding and scoring is required as this is a non-instructional program. Facilitated by volunteers. No Class on Oct 10.
Instructor: No Instructor
M Sep 12-Dec 19 12:15 pm-3:00 pm
418547 $0.95/ sess

Creative Endeavours (55+ yrs)
All are welcome to visit and participate in painting, drawing or your medium of choice. No instructor, but advice, encouragement and friendship for beginners and experienced alike. Some materials are available to share. Bring your own supplies and help us grow.
Instructor: No Instructor
Tu Sep 6-Dec 13 1:00 pm-3:00 pm
419158 FREE

Writers’ Group (55+ yrs)
Join our self-directed writing group. Use this time to write in your own way: Reflections on life memoir, stories of the “old days”, or moments of inspiration. Share your work in a safe and friendly space and build from suggestions. Please note, this program takes place every 2nd and 4th Wednesday of the month.
Instructor: No Instructor
W Sep 14-Dec 14 1:00 pm-3:00 pm
418544 FREE


Pickleball Beginner (55+ yrs)
This sport combines elements of badminton, tennis and table tennis. It is fun and an easy to learn sport that will have you coming back for more! Please note that this program is non-instructional. Sign up as a single or register up to one additional person. Spots are held for registered participants for 15 minutes after start time and then may be sold to drop-in players. In person drop-in sign up starts 30 minutes before start time. Completed waiver forms required for participants under 19 years. $5.00 drop in, if space permits. All equipment supplied. Maximum of 8 players.
Instructor: No Instructor
Sa Sep 24-Oct 29 2:15 pm-3:45 pm
419040 $11.40/6 sess
Sa Nov 5-Dec 10 2:15 pm-3:45 pm
$11.40/6 sess

Pickleball Lessons How to Beat Bangers – INT/ADV(55+ yrs)
For players have ideally completed Learn to Play. This course is designed for EXPERIENCED AND SKILLED PLAYERS looking for a higher level of competition. You will learn how to beat bangers by pushing them back, blocking their volleys, keeping the ball low, and learning how to spin the ball. This course is taught by a certified NCCP & IPTPA Pickleball instructor. All equipment provided. This is a semi-private class with only 4 participants. Drop-in’s $28 +GST Space Permitting
Instructor: Mona Lee
Th Sep 22-Oct 27 2:30 pm-4:00 pm
419207 $168/6 sess
Th Nov 3-Dec 8 2:30 pm-4:00 pm
419206 $168/6 sess

Pickleball Lessons-Learn to play (Semi Private) (55+ yrs)
Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. This class is designed for beginner players or intermediate beginners who have never played or have only played a few times. Learn the foundation of the game. Proper grip, basic rules, scoring and court positioning from a certified NCCP & IPTPA Pickleball instructor. You will be able to hit the ball correctly and move safely and efficiently around the court. Paddles, balls & all equipment will be provided. This is a semi-private class with only 4 participants. Drop-in’s $28 + GST Space Permitting
Instructor: Mona Lee
Th Sep 22-Oct 27 1:00 pm-2:30 pm
419204 $168/6 sess
Th Nov 3-Dec 8 1:00 pm-2:30 pm
419205 $168/6 sess