This weight training class is ideal for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website  or at the front desk. Program fee includes admission to the fitness centre. (19+ years)

Registration only. No drop-ins.
Instructor: Fitness Centre Worker


Nov 4-Nov 25, 10:00 AM-11:00 AM
461876 $60/4 sess REGISTER ONLINE

Dec 2-Dec 23, 10:00 AM-11:00 AM
461877 $60/4 sess REGISTER ONLINE