This weight training class is ideal for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website or at the front desk. Program fee includes admission to the fitness centre. (19+ years)
Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Nov 4-Nov 25, 10:00 AM-11:00 AM
461876 $60/4 sess REGISTER ONLINE
Dec 2-Dec 23, 10:00 AM-11:00 AM
461877 $60/4 sess REGISTER ONLINE