This is a gentle and therapeutic yoga class that works with every body’s unique strengths and challenges. We use yoga mats, chairs and bolsters to make more yoga poses more accessible to more people in a deep, comfortable and safe way. This class will help build and maintain strength, tone and balance in both your body and mind. Bring your own blanket for the final relaxation. More information at www.joyofgentleyogawithsylvia.com, Drop-ins are welcome. $15.43 if space permits.
Instructor: Sylvia Smallman
Tu Apr 9-Jun 25 1:30 PM-2:45 PM
210843 $163.80/12 sess REGISTER HERE
Th Apr 11-Jun 27 1:30 PM-2:45 PM
207783 $163.80/12 sess REGISTER HERE