Get in shape, stay active, and improve your health with our spring fitness classes.
Teen Weight Training (13-18 yrs), Step Aerobics, Vinyasa or Hatha Yoga and Zumba are a few classes we have scheduled this spring, you’ll find a wide variety of classes to get your heart pumping or find inner peace and relaxation.
See below for full details and to register.
Fitness & Health
Teen Weight Training (13-18 yrs)
This weight training class is for youth wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. (Youth 13-16 years old will need to have their parent/guardian complete and sign the Teen Weight Training consent form before the first class). Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Th May 4-May 25 4:00 PM-5:00 PM
443069 $40/4 sess
Th Jun 8-Jun 29 4:00 PM-5:00 PM
443070 $40/4 sess
Th Jul 6-Jul 27 4:00 PM-5:00 PM
443071 $40/4 sess
Th Aug 10-Aug 31 4:00 PM-5:00 PM
443072 $40/4 sess
Core Control Wednesday (w/ Harry) (19+ yrs)
Functional fitness and body alignment using your own body weight and resistance. Drop-ins allowed, if space permits.
Instructor: Harry Wong
W Apr 5-Jun 28 9:15 AM-10:15 AM
443092 $65/13 sess
W Jul 5-Aug 30 9:15 AM-10:15 AM
443095 $45/9 sess
Hatha + Yin Yoga w/ Pam (19+ yrs)
Slow down. Release tension and stress in your body, mind and nervous system with Pamela Ferman’s grounding 75 minute Hatha + Yin Yoga. A unique mix of Hatha, Yin and Restorative yoga. Designed to reset your nervous system and relax your mind while increasing flexibility deeper in your body in a safe and supported way. You will leave class feeling a lot more balanced and at ease between body and mind. All levels welcome. Beginner friendly.
www.pamelafermanyoga.com. Drop-in $16, if space permits. No class on April 24.
M May 22-Jun 26 9:30 AM-10:45 AM
443216 $84/6 sess
M Jul 10-Jul 24 9:30 AM-10:45 AM
443218 $42/3 sess
Hatha Flow Yoga w/ Bless (19+ yrs)
Breathe. Flow. Rest. An all levels yoga class combining slow fluid movements with the breath. Bless Leone brings a wealth of practical knowledge to her teaching which focuses on intelligent, creative sequencing, postural alignment, good tunes and mindfulness. Classes include the use of props, modifications and demonstrations to create an environment where new students feel empowered and returning students feel challenged.
www.blessleone.com. Drop-in $20, if space permits. No class on April 9, May 18, and June 11.
Instructor: Bless Leone
Su Apr 2-Jun 25 9:30 AM-10:45 AM
443190 $165/11 sess
Th Apr 6-Jun 1 5:45 PM-7:00 PM
443189 $120/8 sess
Su Jul 9-Jul 30 9:30 AM-10:45 AM
443191 $60/4 sess
Iyengar Yoga – Levels 1 & 2 w/ Arezou (19+ yrs)
Cultivate a healthy body, quiet mind and open heart! In this class you will increase body awareness, flexibility and strength. Iyengar adapts to your personal needs, regardless of your age or health. All are welcome. Drop-in $18, if space permits. No class on April 10 and May 22.
Instructor: Arezou Moeini
M Apr 3-Jun 26 6:00 PM-7:30 PM
443187 $165/11 sess
M Jul 3-Jul 31 6:00 PM-7:30 PM
443188 $75/5 sess
Morning Fit Monday (w/ Harry) (19+ yrs)
A balanced workout emphasizing cardiovascular health, step and low impact conditioning, resistance training, stretching and body alignment. Drop-ins allowed, if space permits.
Instructor: Harry Wong
M Apr 3-Jun 26 9:15 AM-10:15 AM
443107 $65/13 sess
M Jul 3-Aug 28 9:15 AM-10:15 AM
443108 $45/9 sess
Nia with Us (19+ yrs)
Nia is a dance exercise program that you will look forward to doing week after week. Following a leader standing up front, we learn simple dance patterns set to world music with lots of repetition. Over time it becomes easier and easier to follow and get lost in the movement. This well-established dance form (born in the 80s in Portland) draws on the martial arts and healing arts as well as dance traditions. Some say it’s like yoga with momentum! Three classes to choose from or take all three. Drop-ins $13.50, if space permits.
Instructor: Helen Spiegelman
Tu Apr 4-Jun 27 9:15 AM-10:15 AM
443575 $156/13 sess
Th Apr 6-Jun 29 9:15 AM-10:15 AM
443573 $156/13 sess
Sa Apr 8-Jun 24 11:15 AM-12:15 PM
443570 $144/12 sess
Pilates Fusion (19+ yrs)
This class uses controlled movements incorporating Pilates and Yoga to improve your flexibility, strength, and endurance. Emphasis is on alignment, breathing, and developing core awareness. It is an all levels practice that consists of a full body work out. You?ll feel amazing after! No Pilates or Yoga experience necessary. For more info visit www.intoyoga.ca. Drop-ins $16, if space permits.
Instructor: Into Yoga
Tu May 23-Jun 27 5:30 PM-6:30 PM
443585 $87/6 sess
Rise Fit Tuesday (w/ Kristiina) (19+ yrs)
A balanced workout emphasizing cardiovascular health, step and low impact conditioning, resistance training, stretching and body alignment. Drop-ins allowed, if space permits.
Instructor: Kristiina Oinonen
Tu Apr 4-Jun 27 9:15 AM-10:15 AM
443109 $65/13 sess
Tu Jul 4-Aug 29 9:15 AM-10:15 AM
443110 $45/9 sess
Step & Core (w/ Kristiina) – Intermediate Level (19+ yrs)
This step aerobics class is for individuals interested in learning or refreshing how to use a step for cardio and co-ordination. This is an intermediate level aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish. Drop-ins allowed, if space permits.
Instructor: Kristiina Oinonen
Th Apr 6-Jun 29 9:15 AM-10:15 AM
443111 $65/13 sess
Th Jul 6-Aug 31 9:15 AM-10:15 AM
443112 $45/9 sess
Yoga for Strength & Mobility (19+ yrs)
Work on your core and upper body strength, hip and shoulder mobility through yoga asanas. Suitable for all levels. This holistic practice will complement your other movement practices and sport. For more info visit www.intoyoga.ca. Drop-ins $16, if space permits.
Instructor: Into Yoga
W May 24-Jun 28 6:30 PM-7:30 PM
443588 $87/6 sess
