Matwork Pilates is a strength training technique that focuses on precise movement, focused breathing, and deep abdominal stabilization. Classes consist of a series of challenging, yet low-impact exercises that tone muscles, while improving flexibility, range of motion, and posture. This fun and invigorating exercise system will leave you feeling taller, leaner, and with more mental clarity. Pilates doesn’t just make you look good, it makes you feel good too! This class is suitable for all levels. $16 drop in, if space permits

Instructor: Olivia Shaffer

Tu Jan 14-Feb 18  7:50 AM-8:50 AM
251093  $90/6 sess REGISTER HERE

Tu Feb 25-Mar 31  7:50 AM-8:50 AM
251095  $90/6 sess REGISTER HERE