Pilates All Levels (19+yrs)
Matwork Pilates is a strength training technique that focuses on precise movement, focused breathing, and deep abdominal stabilization.This class is suitable for all levels. Drop in if space permits $15.
Instructor: Olivia Shaffer
Tu Oct 30-Dec 04 7:50 AM-8:50 AM
REGISTER HERE Activity #182629 $90/6 sess
Abs, Butt, and Core (19+yrs)
You will develop and strengthen your deep core, abdominal, and gluteal muscles, all while improving your posture, balance, and preventing injury. This class will use mostly body weight resistance so that you can focus on isolation and form. Bring a yoga mat and towel. Drop-in $13.00, if space permits.
Instructor: Nicole Wutschnik
Th Nov 8-Dec 13 5:45 PM-6:45 PM
REGISTER HERE Activity #171934 $60/6 sess