Do you love to dance just for the joy of it? Nia is a well-established dance form invented in Portland OR in the 1980s and now practiced all over the world. It consists of set routines that use simple dance patterns set to soul-stirring world music. The movements draw on the martial arts and healing arts as well as traditional dance forms. There is lots of repetition and over time it becomes easier and easier to get lost in the movement. You will get a good workout and experience the beauty and magic of dance from the inside out.

Drop-ins $13.50, if space permits.  No class on Dec 2 and 9.  (19+ yrs)

Nia with Suzanne on Thursdays

Th Nov 16-Dec 14 9:15 AM-10:15 AM
465567 $60/5 sess  REGISTER ONLINE

Nia with Helen on Saturdays

Sa Nov 18-Dec 23 11:15 AM-12:15 PM
465067 $48/4 sess REGISTER ONLINE