Faydra Flow Hoop Dance Level 1 & 2

Faydra Flow Hoop Dance - Level 1 (Beginner) (19+ yrs) Come dance with us! In this class we will learn basic hoop dance moves, tricks (both on and off body), and short dance sequences. This class you will love, if you want to try hooping for the first time, or if you...

Art of the Journal (19+yrs)

The Art of the Journal offers 22 transformative techniques that will help you deepen your creativity, expand your imagination, experiment with new ideas, process difficult emotions, plan and envision your future, and transform life into art, stories, screenplays,...

NeuroMovement for Healthy Backs & Balance-Start Jan 16

  ABM NeuroMovement for Healthy Backs (19+ yrs) Through a rich repertoire of gentle and mindful movement lessons discover new ways to move that help eliminate back pain and tension. ABM Neurmovement helps the brain form new pathways that guide your body to move...

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Art of the Journal (19+yrs)

Art of the Journal (19+yrs)

The Art of the Journal offers 22 transformative techniques that will help you deepen your creativity, expand your imagination, experiment with new ideas, process difficult emotions, plan and envision your future, and transform life into art, stories, screenplays,...

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