Increase  your flexibility, mobility, strength, balance, and body awareness in this  all-levels Hatha Flow yoga class for every body and ability. Options will be  given for students to customize their practice. Chill, challenging, or a mix of  both – it’s your body, your choice. In addition to physical health benefits,  yoga has a calming effect on the mind and nervous system. Come breathe, move,  smile, relax, rejuvenate! Drop in $17.00 if space permits
Instructor: Joan DeVerteuil

F     Jan 18-Feb 15    12:30 PM-1:45 PM
198587           $84.00/6 sess REGISTER HERE
F     Feb 22-Mar 29    12:30 PM-1:45 PM
199769           $84.00/6 sess REGISTER HERE