Vinyasa Yoga w/ Kendra

A class designed to welcome all levels of yoga. Vinyasa flow will increase strength, flexibility, and balance through building up heat within the body, with safe alignment stretching and flowing through dynamic poses syncing breath with movement. This class will have you energetically connecting to mind, body and breath with breathwork practice and guided meditation. Modifications will be provided and guided use of yoga props. Drop-in $17, if space permits.