Therapeutic Yoga w/ Bless

Release. Restore. Renew. Through the use of gentle movements and with the support of props and the breath, you will learn how to cultivate awareness about your bodies movement patterns and discover more ease. Bless will invite you to tune inside and explore, so you can start to recognize your bodies signs and signals. Learning what helps you move better will calm the nervous system, relieve tension and start paving the way towards healing. www.blessleone.com. Drop-in $21, if space permits.