The Joy of Gentle Yoga

Sylvia Smallman
Dates
May 21, 2024
June 25, 2024
Time
01:30 PM
02:45 PM
Location
Lind Hall at *False Creek Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

This is a gentle and therapeutic yoga class that works with every body’s unique strengths and challenges. We use yoga mats, chairs and bolsters to make more yoga poses more accessible to more people in a deep, comfortable and safe way. This class will help build and maintain strength, tone and balance in both your body and mind. More information at www.joyofgentleyogawithsylvia.com. Drop-in $16, if space permits.

Instructor:
Sylvia Smallman
Instructor Profile: