Teen Weight Training

This weight training class is for youth between 13-18 years old wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. (Youth 13-16 years old will need to have their parent/guardian complete and sign the Teen Weight Training consent form before the first class). Forms are on our website at https://falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.