Teen Weight Training

TBA Instructor
March 7, 2024
March 28, 2024
04:00 PM
05:00 PM
Fitness Centre at *False Creek Community Centre
Day of Week
Age Category
Program Category

This weight training class is for youth between 13-18 years old wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. (Youth 13-16 years old will need to have their parent/guardian complete and sign the Teen Weight Training consent form before the first class). Forms are on our website at https://falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.

TBA Instructor
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