Step & Core (w/ Kristiina) – Intermediate Level

Kristiina Oinonen
Dates
April 4, 2024
June 27, 2024
Time
09:15 AM
10:15 AM
Location
Lind Hall at *False Creek Community Centre
Day of Week
Th
Age Category
Program Category
Description:

This step aerobics class is for individuals interested in learning or refreshing how to use a step for cardio and co-ordination. This is an intermediate level aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish. Drop-ins allowed, if space permits.

Instructor:
Kristiina Oinonen
Instructor Profile: