Into the Unknown Prenatal Yoga & Wellness Workshop

A five-week workshop to celebrate pregnancy, overcome fear & foster community building. Taught in trauma sensitive approach with options and prop use. Themes of each week are: (1) Connection & Reconnection, (2) Pelvic Floor & More, (3) Strengthening, (4) Grounding and (5) Nurturing safe space. Content include yoga postures, functional & intuitive movements, meditation, breathwork to alleviate stress & pain, Yoga Nidra and sound bath. Drop-in $20, if space permits.