Choose to Move

Choose to Move s a FREE 3-month program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. Participants must attend the Info Session to be eligible for the full program.Schedule:Sep 21: Information Session*Oct 5: Group Meeting 1Oct 12: 30-minute 1:1 consult with instructorOct 19: Group Meeting 2Oct 26: Group Meeting 3Nov 2: Group Meeting 4Nov 9: Group Meeting 5Nov 16: Group Meeting 6Nov 30: Group Meeting 7Dec 14: Group Meeting 8