Choose to Move – Weekly Sessions

Are you an older adult looking for motivation to become physically active? Choose to Move is a FREE 3-month program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. To learn more about Choose to Move visit www.choosetomove.ca. Participants must attend the Info Session to be eligible for the full program, and fill out the PAR-Q+ questionnaire and bring it on their first session by visiting: https://choosetomove.ca/wp-content/uploads/2023/12/Get-Active-Questionnaire.pdfSchedule:Apr 25: Information Session*May 2: Group Meeting 1May 9: 30-minute 1:1 consult with instructor – no in-person classMay 16: Group Meeting 2May 23: Group Meeting 3May 30: Group Meeting 4Jun 6: Group Meeting 5Jun 13: Group Meeting 6Jun 20: Group Meeting 7Jun 27: Group Meeting 8Participants of Choose to Move may take the free ActivAge? program concurrently.