ABC – Hip & Knee Strength and Mobility (Mon FC)

Devon Gifford
Dates
September 18, 2023
December 11, 2023
Time
01:30 PM
02:30 PM
Location
Mini Gym at *False Creek Community Centre
Day of Week
M
Age Category
Program Category
Description:

Hip & Knee Strength and Mobility **Specialty Program – Registration Required **Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve with each class.Related Osteoarthritis workshops with Vancouver Coastal Health, OASIS patient educators strongly recommended. For Schedule, Email kate.lee@vancouver.caALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes.Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the “gym” and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexipass which includes access to all the ABC group activities and the Vancouver Park Board’s pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.For more information contact Kate Lee kate.lee@vancouver.ca

Instructor:
Devon Gifford
Instructor Profile: