ABC – Hip & Knee Strength and Mobility (Fri FC)

Devon Gifford
September 22, 2023
December 15, 2023
12:45 PM
01:45 PM
Lind Hall at *False Creek Community Centre
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Hip & Knee Strength and Mobility **Specialty Program – Registration Required **Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve with each class.Related Osteoarthritis workshops with Vancouver Coastal Health, OASIS patient educators strongly recommended. For Schedule, Email ALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes.Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the “gym” and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexipass which includes access to all the ABC group activities and the Vancouver Park Board’s pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.For more information contact Kate Lee

Devon Gifford
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