Aerobics Drop-in Schedule

 

Monday Tuesday Wednesday Friday Sunday
Morning Fit
9:15 am-10:15 am
Harry
Zoomerfit
9:15 am-10:15 am
Jenny
Core Control
9:15 am-10:15 am
Harry
Morning Fit
 9:15 am-10:15 am
Philippa
Zoomerfit
9:15 am-10:15 am
Harry

Schedule subject to change.

Morning Fit: A balanced workout emphasizing cardiovascular health, step & low impact conditioning, resistance training, stretching and body alignment.
Zoomerfit: Moderate cardio, free weights, and gentle stretching for the zesty, zippy, pre/present/post boomer in you.
Core Control: Functional fitness & body alignment using your own body’s resistance and a variety of equipment. (No cardio).
<td”>$85.71
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FEES ADULT 55+ yrs
Drop-in $4.76 $3.57
10 visits $42.86 $32.14
20 visits $64.29
Tax not included.

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Yoga4StiffGuys here today - An all levels yoga series designed by Kate Misurka (misurkayoga.com) for guys who want to improve flexibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men's bodies that are often the least flexible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop in $15.24, space permitting.

https://ca.apm.activecommunities.com/vancouver/Activity_Search/169131

#false_creek #vancouvercommunity #igersvancouver #igvancouver #ig_vancouver #vancouver_canada #vancitynow #igers_vancouver #vancouvergram #vancouvermom #granvilleisland #vancouver #vancouverkids #vancouverparksboard #vancouverfitness #vancity #vanfitfam
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https://ca.apm.activecommunities.com/vancouver/Activity_Search/169126

#false_creek #vancouvercommunity #igersvancouver #igvancouver #ig_vancouver #vancouver_canada #vancitynow #igers_vancouver #vancouvergram #vancouvermom #granvilleisland #vancouver #vancouverkids #vancouverparksboard #vancouverfitness #vancity #vanfitfam
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