Aerobics Drop-in Schedule

Schedule subject to change.

Morning Fit: A balanced workout emphasizing cardiovascular health, step & low impact conditioning, resistance training, stretching and body alignment.
Zoomerfit: Moderate cardio, free weights, and gentle stretching for the zesty, zippy, pre/present/post boomer in you.
Core Control: Functional fitness & body alignment using your own body’s resistance and a variety of equipment. (No cardio).
Latin Fit: A fun moderate cardio and toning class using mainly Latin rhythms and moves that leaves you feeling energized, stronger and flexible.