Art, Culture & Environment

Pottery Hand Building & Wheel Throwing Combo w/ Suling (19+ yrs)
A combination pottery course for Hand Building and Wheel Throwing.Hand Building: Basic introduction to pottery making in a fun studio environment. You will create functional pottery using hand-building techniques. Wheel Throwing: Learn the art of wheel throwing! Join the pottery instructor, as they lead demonstrations of basic to advanced throwing skills and decorating and finishing techniques. Get acquainted with wheel work or take your throwing to the next level. Clay must be purchased at the first class. Price includes studio equipment use, all tools, glazing, firing and additional studio time (see instructor for details). No registration after the second class.
Instructor: SulingYuen
Tu Sep 20-Nov 22 6:00 PM-8:30 PM
417703 $220/10 sess

Pottery Hand Building w/ Suling (19+ yrs)
Pottery Hand Building: Basic introduction to pottery making in a fun studio environment. You will create functional pottery using hand-building techniques. Clay must be purchased at the first class. Price includes studio equipment use, all tools, glazing, firing and additional studio time (see instructor for details). No registration after the second class. No class on October 10.
Instructor: SulingYuen
M Sep 19-Nov 14 2:30 PM-5:00 PM
417241 $176/8 sess

Pottery Wheel Throwing w/ Suling (19+ yrs)
Wheel Throwing: Learn the art of wheel throwing! Join the pottery instructor, as they lead demonstrations of basic to advanced throwing skills and decorating and finishing techniques. Get acquainted with wheel work or take your throwing to the next level. Clay must be purchased at the first class. Price includes studio equipment use, all tools, glazing, firing and additional studio time (see instructor for details). No registration after the second class. No class on October 10.
Instructor: SulingYuen
M Sep 19-Nov 14 6:00 PM-8:30 PM
417242 $176/8 sess
Sep 1-Sep 30 9:00 AM-9:00 PM
415828 $46/Month
Oct 1-Oct 31 9:00 AM-9:00 PM
415829 $46/Month
Nov 1-Nov 30 9:00 AM-9:00 PM
415830 $46/Month
Dec 1-Dec 31 9:00 AM-3:30 PM
415831 $46/Month

Pottery Studio Membership
Membership is only $46/month! Payments are due at the beginning of each month (can be pro-rated the first month only). The studio is available to members during our hours of operation. The studio is not available when classes are in session. Membership applicants need to have completed a minimum of 8 weeks pottery course within the last 3 years at False Creek Community Centre.

Education

Coptic Bookbinding (19+ yrs)
Coptic is an Ancient Egyptian technique for binding a book that requires no glue or paste. Its strength is proven when you flip the pages onto itself (like a sketchbook) and it refuses to weaken. No prior experience is necessary. All materials and tools are provided. Registration only. No drop-ins.
Instructor: SuzanLee
Sa Sep 24 11:00 AM-2:00 PM
415850 $59.95

Embroidery: Hand Sewing Stitches (19+ yrs)
Learn embroidery fundamentals including traditional and popular stitches to personalize or mend items mindfully and beautifully. If you like, bring with you any hand sewing supplies you already have to assess and explore creatively. No prior experiences necessary. All tools and materials provided. Registration only. No drop-ins.
Instructor: SuzanLee
Sa Nov 19 11:00 AM-2:00 PM
415852 $59.95

Medici Style Leather Bookbinding (19+ yrs)
Learn to make a leather bound book in the Medici Style. The Medici was a well known Florentine family of bankers at the dawn of the Period of Enlightenment. Their surviving ledgers revealed a bookbinding method that is straightforward yet aesthetically elegant. Today, the same elegance can be applied for more personal purposes than banking. No prior experience is necessary. All tools and materials will be supplied. Registration only. No drop-ins.
Instructor: SuzanLee
Sa Oct 22 11:00 AM-2:00 PM
415851 $64.95

Emergency Preparedness Workshop: Personal & Household (IN-PERSON) (19+ yrs)
Learn how to prepare for disasters and emergencies in Vancouver, including a big earthquake. This session introduces you to practical things you can do to prepare for unexpected emergencies and make your home safer. This session is free of charge and delivered by trained facilitators who are volunteering their time as members of the City of Vancouver Neighbourhood Emergency Preparedness Program.
Instructor: TBAInstructor
Th Oct 27 6:30 PM-7:45 PM
417219 FREE

Emergency Preparedness Workshop: Personal & Household (ONLINE) (19+ yrs)
Learn how to prepare for disasters and emergencies in Vancouver, including a big earthquake. This session introduces you to practical things you can do to prepare for unexpected emergencies and make your home safer. – Join the session using your computer, phone, or tablet. For technical tips, view the resource sheet
(www.vancouver.ca/webex-guide) about the Cisco Webex platform. – Before registering, read the important notice below regarding personal information. – Once registered use the link and password provided in your confirmation email (check receipt notes or attachments) to join at the time of the event. This session is open to all community members regardless of your closest community centre. Registrants can join the session 5 minutes in advance of the start time to get set up on Webex. For issues with Webex technology on the day of the event, email nepp@vancouver.ca. This session is free of charge and delivered by trained facilitators who are volunteering their time as members of the City of Vancouver Neighbourhood Emergency Preparedness Program. We understand that life happens! In the event you can not attend after registering, please withdraw from the activity to allow those who are on the Waitlist to join. We appreciate your interest. Check back regularly for future workshop dates or visit
vancouver.ca/BePrepared for more emergency preparedness tips.
Instructor: TBA Instructor
Th Nov 24 6:30 PM-7:45 PM
417218
FREE

Fitness & Health

Teen Weight Training (13-18 yrs)
This weight training class is for youth wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. (Youth 13-16 years old will need to have their parent/guardian complete and sign the Teen Weight Training consent form before the first class). Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins. No class on Oct 20.
Instructor: Fitness Centre Worker
Th Oct 6-Nov 3 4:00 PM-5:00 PM
416063 $60/4 sess
Th Nov 10-Dec 1 4:00 PM-5:00 PM
416064 $60/4 sess

Weight Training for Beginners (19+ yrs)
This weight training class is ideal for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Sa Oct 1-Oct 22 10:00 AM-11:00 AM
416061 $60/4 sess
Sa Nov 5-Nov 26 10:00 AM-11:00 AM
416062 $60/4 sess

Women’s Weight Training (19+ yrs)
This weight training class is for women wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Tu Oct 4-Oct 25 10:00 AM-11:00 AM
423208  $60/4 sess
Tu Nov 8-Nov 29 10:00 AM-11:00 AM
423209
$60/4 sess

ABM NeuroMovement ® for Healthy Backs (19+ yrs)
The Anat Baniel Method® NeuroMovement® is an evidence based, neuroplastic approach to healing chronic pain, injury, brain and body trauma. Build new neural pathways through slow and gentle movements and painlessly rewire your brain to move beyond limitations, improve cognition and experience overall higher performance. These mat-based classes will focus in particular on how to use your back to reduce pain and to move more easily and gracefully. Visit www.clairesandham.ca for more information. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $15, if space permits. No class on October 13.
Instructor: ClaireSandham
Tu Sep 13-Nov 15 12:00 PM-1:00 PM
417873 $130/10 sess
Th Sep 15-Nov 17 12:00 PM-1:00 PM
417874 $117/9 sess

Core Control Wednesday (w/ Harry) (19+ yrs)
Functional fitness and body alignment using your own body weight and resistance. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins allowed, if space permits.
Instructor: Harry Wong
W Sep 14-Dec 14 9:15 AM-10:15 AM
415840 $70/14 sess

Creative Hatha Yoga w/ Hana (19+ yrs)
Hatha classes are great for improving focus, breathing, circulation, digestion, and flexibility. Many students say they feel more relaxed after class and sleep better at night. Classes begin with a short grounding exercise, followed by a variety of poses, and finishing with a relaxing savasana. Keep your body limber and come do yoga! Beginners welcome. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $15, if space permits.
Instructor: HanaHermanek
Th Sep 15 5:15 PM-6:30 PM
417844 FREE TRIAL
Th Sep 22-Oct 27 5:15 PM-6:30 PM
417841
$84/6 sess
Th Nov 3-Dec 8 5:15 PM-6:30 PM
417842
$84/6 sess

Hatha + Yin Yoga w/ Pam (19+ yrs)
Slow down. Release tension and stress in your body, mind and nervous system with Pamela Ferman’s grounding 75 minute Hatha + Yin Yoga. A unique mix of Hatha, Yin and Restorative yoga. Designed to reset your nervous system and relax your mind while increasing flexibility deeper in your body in a safe and supported way. You will leave class feeling a lot more balanced and at ease between body and mind. All levels welcome. Beginner friendly.www.pamelafermanyoga.com. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits. No class on October 10.
Instructor: PamelaFerman
M Sep 19-Oct 24 9:30 AM-10:45 AM
416230 $70/5 sess
M Oct 31-Nov 28 9:30 AM-10:45 AM
416233 $70/5 sess

Hatha Flow Yoga w/ Bless (19+ yrs)
Breathe. Flow. Rest. An all levels yoga class combining slow fluid movements with the breath. Bless Leone brings a wealth of practical knowledge to her teaching which focuses on intelligent, creative sequencing, postural alignment, good tunes and mindfulness. Classes include the use of props, modifications and demonstrations to create an environment where new students feel empowered and returning students feel challenged. www.blessleone.com. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $20, if space permits.
Instructor: BlessLeone
Su Sep 11-Oct 30 9:30 AM-10:45 AM
417306 $120/8 sess
Su Nov 6-Dec 11 9:30 AM-10:45 AM
417307 $90/6 sess
Th Sep 15-Oct 27 5:45 PM-7:00 PM
417303 $105/7 sess
Th Nov 3-Dec 15 5:45 PM-7:00 PM
417305 $105/7 sess

Hearing Screening – Free! (19+ yrs)
Routine hearing assessments are so important and so rarely considered as part of people’s annual health checkups. Join Talia Glassman, Registered Audiologist, for a complimentary hearing screening. Registration is required to reserve your 30 minutes hearing screening time slot. Please arrive on time for your scheduled session.
Instructor: TaliaGlassman – NexGen Hearing
W Oct 26 FREE REGISTER ONLINE
416450 12:00 PM-12:30 PM
416451 12:45 PM-1:15 PM
416452 1:30 PM-2:00 PM
416453 2:15 PM-2:45 PM
416454 3:00 PM-3:30 PM
416455 3:45 PM-4:15 PM
W Nov 30 FREE REGISTER ONLINE
416456 12:00 PM-12:30 PM
416457 12:45 PM-1:15 PM
416458 1:30 PM-2:00 PM
416459 2:15 PM-2:45 PM
416460 3:00 PM-3:30 PM
416461 3:45 PM-4:15 PM

Iyengar Yoga – Levels 1 & 2 w/ Arezou (19+ yrs)
Cultivate a healthy body, quiet mind and open heart! In this class you’ll increase body awareness, flexibility and strength. Iyengar adapts to your personal needs, regardless of your age or health. All women and men are welcome. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $18, if space permits. No class on October 10.
Instructor: ArezouMoeini
M Sep 19-Dec 12 6:00 PM-7:30 PM
417578 $180/12 sess

Medical Qigong (19+ yrs)
This is an experiential introduction to how Qigong can enhance your life. Learn many different cleansing and healing movements along with relaxing meditations. All fitness levels welcome. This class is for adults looking to find greater vitality and self-awareness in daily life. For more info, please visit johnweiss.ca. Drop-ins $15, if space permits. No class on November 2.
Instructor: John FWeiss
W Oct 5-Nov 30 10:45 AM-12:00 PM
416440 $104/8 sess

Morning Fit Monday (w/ Harry) (19+ yrs)
A balanced workout emphasizing cardiovascular health, step and low impact conditioning, resistance training, stretching and body alignment. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins allowed, if space permits.
Instructor: HarryWong
M Sep 12-Dec 19 9:15 AM-10:15 AM
415847 $75/15 sess

Nia with Us (19+ yrs)
Nia is a fun and creative way to nurture your body, mind, and spirit. Using soul stirring music, this unique blend of Martial Arts, Healing Arts, and Dance is designed to give you a powerful workout, as well as the opportunity to explore, unleash and heal. Participants are required to bring their own mat to use during floor play. Drop-ins $13.50, if space permits. No class on December 3.
Instructor: HelenSpiegelman
Tu Sep 20-Oct 25 9:15 AM-10:15 AM
420794 $72/6 sess
Tu Nov 1-Dec 13 9:15 AM-10:15 AM
420795 $84/7 sess
Th Sep 22-Oct 27 9:15 AM-10:15 AM
420796 $72/6 sess
Th Nov 3-Dec 15 9:15 AM-10:15 AM
420797 $84/7 sess
Sa Sep 24-Oct 29 11:15 AM-12:15 PM
420798 $72/6 sess
Sa Nov 5-Dec 17 11:15 AM-12:15 PM
420799 $72/6 sess

Pilates Fusion (19+ yrs)
This class uses controlled movements incorporating Pilates and Yoga to improve your flexibility, strength, and endurance. Emphasis is on alignment, breathing, and developing core awareness. It is an all levels practice that consists of a full body work out. You?ll feel amazing after! No Pilates or Yoga experience necessary. For more info visit www.intoyoga.ca It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits.
Instructor: IntoYoga
Tu Sep 13-Oct 25 5:00 PM-6:00 PM
416865 $101.50/7 sess
Tu Nov 1-Dec 13 5:00 PM-6:00 PM
416866 $101.50/7 sess

Rise Fit Tuesday (w/ Kristiina) (19+ yrs)
A balanced workout emphasizing cardiovascular health, step and low impact conditioning, resistance training, stretching and body alignment. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins allowed, if space permits.
Instructor: KristiinaOinonen
Tu Sep 13-Dec 13 9:15 AM-10:15 AM
416035 $70/14 sess

Step & Core (w/ Kristiina) – Intermediate Level (19+ yrs)
This step aerobics class is for individuals interested in learning or refreshing how to use a step for cardio and co-ordination. This is an intermediate level aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins allowed, if space permits.
Instructor: KristiinaOinonen
Th Sep 15-Dec 15 9:15 AM-10:15 AM
416037 $70/14 sess

Tai Chi – Chinese Embodied Culture (19+ yrs)
The class is aimed at health and wellbeing and taught by Lynette Hunter who has over 25 years’ training in Daoist energy work, and has taught mainly in community centres and universities in the UK, Europe, and US. The sessions are drawn from life-long practices in China, and work on flexibility, breathing techniques, and energy flow. They incorporate Joint-loosening, Taichi (body nurturing movement), Kaimen (slow exercises to coordinate movement, breath, and energy), Daoyin (using breathing for whole-body relaxation and strengthening), and Qigong (becoming aware of and directing energy flows in the body). The exercises will be adapted to the needs of class participants. Drop-ins $10, if space permits.
Instructor: LynetteHunter
W Oct 5-Nov 23 9:30 AM-10:30 AM
417057 $64/8 sess

The Joy of Gentle Yoga (19+ yrs)
This is a gentle and therapeutic yoga class that works with every body’s unique strengths and challenges. We use yoga mats, chairs and bolsters to make more yoga poses more accessible to more people in a deep, comfortable and safe way. This class will help build and maintain strength, tone and balance in both your body and mind. More information at www.joyofgentleyogawithsylvia.com. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits. No class on October 11.
Instructor: SylviaSmallman
Tu Sep 13-Oct 25 1:30 PM-2:45 PM
417512 $84/6 sess
Tu Nov 1-Dec 13 1:30 PM-2:45 PM
417513 $98/7 sess

Vinyasa Yoga / Ana (19+ yrs)
This yoga class is designed to increase strength, flexibility, endurance, body awareness and balance. Movement is led by the breath, guided with detailed instructions with emphasis in postural alignment and smooth transitions. You will find music, breathwork and meditation leaving the class feeling balanced between body and mind. All levels are welcome. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $20, if space permits. No class on September 30.
Instructor: AnaBarreno
F Sep 16 9:30 AM-10:45 AM
415903 FREE TRIAL
F Sep 23-Nov 4 9:30 AM-10:45 AM
415899 $96/6 sess
F Nov 18-Dec 16 9:30 AM-10:45 AM
415901 $80/5 sess

Weight Training for Beginners (19+ yrs)
This weight training class is ideal for beginners wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Sa Oct 1-Oct 22 10:00 AM-11:00 AM
416061 $60/4 sess
Sa Nov 5-Nov 26 10:00 AM-11:00 AM
416062 $60/4 sess

Women’s Weight Training (19+ yrs)
This weight training class is for women wanting introduction to basic weight training while learning proper form, technique, and understanding the body and different muscle groups used during an exercise. PAR-Q and consent form must be completed before participation. Forms are on our website at www.falsecreekcc.ca or at the front desk. Program fee includes admission to the fitness centre. Registration only. No drop-ins.
Instructor: Fitness Centre Worker
Tu Oct 4-Oct 25 10:00 AM-11:00 AM
423208 $60/4 sess
Tu Nov 8-Nov 29 10:00 AM-11:00 AM
423209 $60/4 sess

Yin Yoga w/ Pam (19+ yrs)
Slow completely down. Release tension and stress in your body, mind & nervous system with Pamela Ferman’s grounding 75 minute restorative Yin Yoga class. 6-8 different poses are held for 3-6 minutes at a time with props to target deep connective tissues like fascia, ligaments, joints & bones. Designed to help reset your nervous system and relax your mind while increasing flexibility in your body. A slower, more meditative practice giving you space to turn inward. Yin yoga helps stretch & lengthen those rarely-used tissues while also teaching you how to breathe through discomfort & sit with your thoughts. You will leave class feeling very relaxed and a lot more balanced between body and mind. All levels are welcome. Beginner friendly. Website: www.pamelafermanyoga.com. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits.
Instructor: PamelaFerman
Th Sep 22-Oct 20 7:30 PM-8:45 PM
416241 $70/5 sess
Th Oct 27-Nov 24 7:30 PM-8:45 PM
416243 $70/5 sess

Yoga for All Bodies w/ Drew (19+ yrs)
This accessible Hatha based yoga practice is designed to improve physical and mental wellbeing in class and your day to day life. Classes include a blend of poses, breath work, and relaxation techniques to increase mobility, build foundational strength, and bring focus to the mind. You will be encouraged to practice at a pace and intensity level that suits you. Modifications are provided to prevent injury or reinjury of sensitive areas. You will be guided in the use of props such as blocks, straps, and chairs as needed to fit the pose to your body instead of fitting your body into the pose. Classes are geared for all levels and beginners are encouraged to join. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits.
Instructor: DrewClimie
M Oct 17 5:15 PM-6:30 PM
417823 FREE TRIAL
M Oct 24-Dec 12 5:15 PM-6:30 PM
417822 $120/8 sess

Yoga 4 Stiff Guys – All Levels (19+ yrs)
This yoga class is specifically designed for and focuses on the needs of the male body type. Emphasis is on poses to open the shoulders, hips, quadriceps, hamstrings and lower back. Improve flexibility, increase strength and connect mind & body. This class will challenge beginner and advanced students alike. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits. No class on October 10.
Instructor: Yoga4StiffPeople
M Sep 12-Dec 12 7:00 PM-8:00 PM
416879 $182/13 sess

Yoga 4 Stiff People – All Levels (19+ yrs)
This yoga class makes yoga accessible for every-body! It is designed for students who want to improve flexibility, increased strength and connect the mind & body. Our personalized workshop style approach will provide those “ah ha” moments to inspire your practice to a new level. Beginners welcome. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins $16, if space permits. No class on October 8 and 22.
Instructor: Yoga4StiffPeople
Sa Sep 24-Dec 17 9:30 AM-10:30 AM
416881 $154/11 sess

Zoomer Fit Sunday (w/ Harry) (19+ yrs)
Low/moderate cardio, free weights, and gentle stretching for the zesty, zippy, pre/present/post boomer in you. It is encouraged to bring your own equipment such as mats, blocks, straps, blankets, etc. (If required for the program). Drop-ins allowed, if space permits.
Instructor: HarryWong
Su Sep 11-Dec 18 9:15 AM-10:15 AM
415848 $75/15 sess

Zumba (Adults) (19+ yrs)
ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. Using fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. www.ZumbaVancouver.ca Drop-ins $15, if space permits.
Instructor: ZumbaVancouver
W Sep 14 6:30 PM-7:30 PM
416657 FREE TRIAL
W Sep 21-Oct 26 6:30 PM-7:30 PM
416655 $82.50/6 sess
W Nov 2-Dec 14 6:30 PM-7:30 PM
416656 $96.25/7 sess

Sports

Basketball (Adults) (16+ yrs)
Recreational 3 on 3 basketball – Games are organized by the players. Sign up as a single or register up to one additional person. Spots are held for registered participants for 15 minutes after start time and then may be sold to drop-in players. In person drop-in sign up starts 30 minutes before start time. Completed waiver forms required for participants under 19 years. $5.00 drop in, if space permits. No session on Oct 10.
Instructor: NoInstructor
M Sep 26-Dec 12 7:30 PM-9:30 PM
415832 $55/11 sess
W Sep 28-Dec 14 7:30 PM-9:30 PM
415833 $60/12 sess

Indoor Soccer (Adults) (16+ yrs)
Also known as futsal, this game is played with a smaller, heavier ball. Sign up as a single or register up to one additional person. Spots are held for registered participants for 15 minutes after start time and then may be sold to drop-in players. In person drop-in sign up starts 30 minutes before start time. Completed waiver forms required for participants under 19 years. $5.00 drop in, if space permits.
Instructor: NoInstructor
Tu Sep 27-Dec 13 7:30 PM-9:30 PM
415835 $60/12 sess
Th Sep 29-Dec 15 7:30 PM-9:30 PM
415834
$60/12 sess

Pickleball Beginner (55+ yrs)
Get active on the court with Pickleball. This sport combines elements of badminton, tennis and table tennis. It is fun and an easy to learn sport that will have you coming back for more! Please note that this program is non-instructional. Sign up as a single or register up to one additional person. Spots are held for registered participants for 15 minutes after start time and then may be sold to drop-in players. In person drop-in sign up starts 30 minutes before start time. Completed waiver forms required for participants under 19 years. $5.00 drop in, if space permits. All equipment supplied. Maximum of 8 players.
Instructor: No Instructor
Sa Sep 24-Oct 29 2:15 pm-3:45 pm
419040 $11.40/6 sess
Sa Nov 5-Dec 10 2:15 pm-3:45 pm
419041 $11.40/6 sess

Pickleball Lessons How to Beat Bangers – INT/ADV (55+)
For players have ideally completed Learn to Play. This course is designed for EXPERIENCED AND SKILLED PLAYERS looking for a higher level of competition. You will learn how to beat bangers by pushing them back, blocking their volleys, keeping the ball low, and learning how to spin the ball. This course is taught by a certified NCCP & IPTPA Pickleball instructor. All equipment provided. This is a semi-private class with only 4 participants. Drop-in’s $28 +GST Space Permitting
Instructor: Mona Lee
Th Sep 22-Oct 27 2:30 pm-4:00 pm
419207 $168/6 sess
Th Nov 3-Dec 8 2:30 pm-4:00 pm
419206 $168/6 sess

Pickleball Lessons- Learn to play (Semi Private) (55+ yrs)
Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. This class is designed for beginner players or intermediate beginners who have never played or have only played a few times. Learn the foundation of the game. Proper grip, basic rules, scoring and court positioning from a certified NCCP & IPTPA Pickleball instructor. You will be able to hit the ball correctly and move safely and efficiently around the court. Paddles, balls & all equipment will be provided. This is a semi-private class with only 4 participants. Drop-in’s $28 + GST Space Permitting
Instructor: Mona Lee
Th Sep 22-Oct 27 1:00 pm-2:30 pm
419204 $168/6 sess
Th Nov 3-Dec 8 1:00 pm-2:30 pm
419205 $168/6 sess

Martial Arts

Karate – Ku Yu Kai Go-Ju Ryu (Adults) (19+ yrs)
There is no first strike in karate. Go Ju Ryu founder Chogun Miyagi. Find your inner karate kid! Learn Go Ju Ryu karate the style featured in the original Karate Kid movies. Courage. Respect. Perseverance. Prudence. Self-Control. Character. Patience. Courtesy. Friendship. These are the principles of Ku Yu Kai. Shihan George Chan (7th degree black belt) and Sensei Julie Zilber (5th degree black belt) teach classes for all levels and all ages (minimum 6 years) in a friendly class environment. Continuous intake start any time. Progress at your own rate. (Students are taught to control their techniques. For safety reasons, any contact to the head, face, throat, groin and joints is strictly prohibited.) Uniform is optional for beginners. More info at kuyukai.com. Online registration only available for 2 hour sessions ($14/session). To register for the 1.5 hour session ($12/session), please call the front desk at 604-257-8195. Drop-ins $17 for 1.5 hours or $20 for 2 hours, if space permits. 10% discount when parent & child sign up together.
Instructor: GeorgeChan
Tu Th Sep 20-Oct 27
415855 7:00 PM-9:00 PM $168/12 sess
7:00 PM-8:30 PM $144/12 sess
Tu Th Nov 8-Dec 15
415863 7:00 PM-9:00 PM $168/12 sess
7:00 PM-8:30 PM $144/12 sess

Tai Chi – Exploring Yang Style (19+ yrs)
The gentle movements of Tai Chi improve balance, alignment, and range of motion and foster body awareness while promoting relaxation. The widely practiced Yang Style is the foundation for this mixed levels class, where you will gain an understanding of the basics or expand your practice as we work towards learning the classic Long Form. Suitable for all body types and fitness levels. Taught in moderate stance with no extreme moves. Drop-ins $14, if space permits.
Instructor: JeanKares
Tu Sep 20-Dec 13 7:00 PM-8:30 PM
417558 $156/13 sess

Tai Chi with Adrian (19+ yrs)
An ancient and unique system of health enhancement and self-defense, emphasizing relaxation, balance, coordination and agility. Tai chi incorporates both mental and physical discipline. Suitable for all ages and fitness levels, classes are conducted in a fun and focused manner. All levels welcome. Registration only. No drop-ins. No class on September 30.
Instructor: AdrianRupp
F Sep 9-Oct 28 6:30 PM-7:30 PM
417779 $98/7 sess

Food, Cooking & Gardening

Menu Planning, Meal Prep and Mason Jar Salads (19+ yrs)
In this Village Vancouver Fairview False Creek South Neighbourhood Food Network workshop with Rashmi GC, you’ll learn how to plan healthier options for meals throughout the week. Prepare a personalized Menu Plan for yourself. Get tips about Meal Prep. Make and take home a Mason Jar Salad! Workshop is free for seniors (50 years old and over), but must pay the $8 materials cost. Registration only. No drop-ins.
Instructor: VillageVancouver
Su Sep 18 1:00 PM-3:00 PM
417905 $21 ($8 for seniors 50+ yrs)

Grow Your Own Microgreens (19+ yrs)
Microgreens are tasty and nutritious greens that can be eaten as a fresh snack or added to salads, smoothies, soups and more. In this Village Vancouver Fairview False Creek South Neighbourhood Food Network workshop with Dr. Yael Stav, you’ll learn how to grow your own trays of microgreens at home year-round. We’ll look at the difference between sprouts and microgreens, review the many possible seeds that can be used for starting microgreens, and look into troubleshooting common problems. You’ll prepare your own microgreen tray to take home! All supplies provided. We’ll have a community seed library present – pick up some free seeds, swap or donate seeds. Workshop is free for Seniors (50 and over). Registration only. No drop-ins.
Instructor: VillageVancouver
F Oct 21 6:30 PM-8:30 PM
417908 $16 (Free for seniors 50+ yrs)

Zero Waste in the Kitchen and DIY Beeswax Wraps (19+ yrs)
In this joint Village Vancouver Fairview False Creek South Neighbourhood Food Network workshop with Rashmi GC, we’ll talk about how to reduce food waste, package-free grocery shopping, proper segregation of kitchen waste, recycling and composting. Workshop participants will make beeswax wraps to take home with them. Workshop is free for seniors (50 years old and over), but must pay the $8 materials cost. Registration only. No drop-ins.
Instructor: VillageVancouver
Sa Nov 19 1:00 PM-3:00 PM
417907 $21 ($8 for seniors 50+ yrs)

Outdoor Activities

Basic Stand Up Paddle Boarding (19+ yrs)
This is a comprehensive SUP course and a pre-requisite for the SUP Club. Learn from a certified SUP instructor about equipment and safety issues and learn kneeling and standing on a board, forward and turning strokes, and falling off and re-mounting a board. No experience is necessary. Session will run rain or shine – Dress appropriately for the weather and for underwater dunking. You will get very wet so bring a dry change of clothes! A waiver form is required prior to starting the session.
Instructor: TBAInstructor
W Sep 7 5:30 PM-8:30 PM
395848 $80/1 sess
W Sep 14 5:30 PM-8:30 PM
395849
$80/1 sess

Kayak Club (19+ yrs)
An excellent opportunity for certified participants to get out on the water without owning or storing a boat! Join the club and boats can be signed out for up to two hours during our regular hours of operation. Kayak Club members need to have successfully completed an Introduction to Kayaking program that includes solo capsize recovery, both within the past three years. An orientation is also required before getting started. 13-18 year old need certification and must be accompanied by an adult with certification. Please inquire at the front office for more details. A waiver form is required prior to starting the session.
Instructor: NoInstructor
Sep 1-Dec 31 DURING OPERATIONAL HOURS
394914 $60/Month

Kayak Sampler (19+ yrs)
Learn from a certified instructor about kayak equipment and safety issues and learn a few elementary kayak paddling strokes. Then go on a guided tour of False Creek or English Bay by kayak. No experience necessary. Session will run rain or shine. Dress appropriately for the weather. You may get very wet so bring a dry change of clothes! A waiver form is required prior to starting the session.
Instructor: TBAInstructor
Th Sep 1 5:30 PM-8:30 PM
394829 $75/1 sess
Sa Sep 3 9:30 AM-12:30 PM
395109 $75/1 sess
Th Sep 8 5:30 PM-8:30 PM
394832 $75/1 sess
Sa Sep 10 9:30 AM-12:30 PM
394860 $75/1 sess
Th Sep 15 5:30 PM-8:30 PM
394834 $75/1 sess

SUP Club (19+ yrs)
An excellent opportunity for certified participants to get out on the water without owning or storing a stand up paddle board! Join the club and boards can be signed out for up to two hours during our regular hours of operation. SUP Club members need to have successfully completed a Basic Stand Up Paddle Board course within the past three years. An orientation is also required before getting started. 13-18 year old need certification and must be accompanied by an adult with certification. All participants must know how to swim. Please inquire at the front office for more details. A waiver form is required prior to starting the session.
Instructor: NoInstructor
Sep 1-Dec 31 DURING OPERATIONAL HOURS
394928 $60/Month