Abs, Booty & Core (19+ yrs)
You will develop and strengthen your deep core, abdominal, and gluteal muscles, all while improving your posture, balance, and preventing injury. This class will use mostly body weight resistance so that you can focus on isolation and form. Bring a yoga mat and towel. Drop-in $13.00, if space permits.
Instructor: Mariam Besada
Th Apr 11-May 16 5:45 PM-6:45 PM
208629 $60/6 sess REGISTER HERE
Th May 23-Jun 27 5:45 PM-6:45 PM
208630 $60/6 sess REGISTER HERE
®Th Jul 4-Aug 8 5:45 PM-6:45 PM
208631 $60/6 sess REGISTER HERE

Boot Camp (19+ yrs)
High intensity interval training themed conditioning class that utilizes a wide range of equipment including dumbbells and much more. Classes are held indoors and outdoors (weather permitting). $13.00 drop ins if space permits.
Instructor: Mariam Besada
W Apr 10-May 15 7:30 AM-8:30 AM
208626 $60/6 sess REGISTER HERE
W May 22-Jun 26 7:30 AM-8:30 AM
208627 $60/6 sess REGISTER HERE
®W Jul 3-Aug 7 7:30 AM-8:30 AM
208628 $60/6 sess REGISTER HERE