ABM NeuroMovement for Healthy Backs (19+ yrs)
Through a rich repertoire of gentle and mindful movement lessons discover new ways to move that help eliminate back pain and tension. ABM Neurmovement helps the brain form new pathways that guide your body to move in more natural ways. Visit www.clairesandham.ca for more information. Drop-ins are welcome. $15 drop in, if space permits. No class on Feb 20.
Instructor: Claire Sandham
Th Jan 16-Mar 26 1:30 PM-2:30 PM
248407 $130/10 sess REGISTER HERE

ABM NeuroMovement for Posture & Balance (19+ yrs)
Move with more ease, comfort and grace while improving your posture and balance. These ingenious movement lessons give the brain the information it needs to create new movement patterns that ultimately improve balance and posture in all situations. Visit www.clairesandham.ca for more information. Drop-ins are welcome. $15 drop in, if space permits. No class on April 16.
Instructor: Claire Sandham
Th Jan 16-Mar 26 2:45 PM-3:45 PM
248760 $130/10 sess REGISTER HERE

Th Apr 2-Jun 25 2:45 PM-3:45 PM
272583 $156/12 sess REGISTER HERE

ABM NeuroMovement® (19+ yrs)
Based on the science of neuroplasticity and the work of Moshe Feldenkrais, these mat based classes use small, gentle and novel movements to build new pathways in the brain. This program will improve your posture, flexibility, strength and ease in movement as well as reduce pain and stress. Visit www.clairesandham.ca for more information. Drop-ins are welcome. $15 drop in, if space permits. No class on April 13, 16, May 18, July 27, 30, and Aug 3.
Instructor: Claire Sandham
Th Apr 2-Jun 25 1:30 PM-2:30 PM
272564 $156/12 sess REGISTER HERE

M Apr 6-Jun 29 12:00 PM-1:00 PM
272568 $143/11 sess REGISTER HERE

Th Jul 16-Aug 13 1:30 PM-2:30 PM
272737 $52/4 sess REGISTER HERE

M Jul 13-Aug 10 12:00 PM-1:00 PM
272755 $39/3 sess REGISTER HERE