ABM NeuroMovement for Healthy Backs (19+ yrs)
Through a rich repertoire of gentle and mindful movement lessons discover new ways to move that help eliminate back pain and tension. ABM Neurmovement helps the brain form new pathways that guide your body to move in more natural ways. Visit www.clairesandham.ca for more information. Drop-ins are welcome. $15 drop in, if space permits. No class on Feb 20.
Instructor: Claire Sandham
Th Jan 16-Mar 26 1:30 PM-2:30 PM
248407 $130/10 sess REGISTER HERE

ABM NeuroMovement for Posture & Balance (19+ yrs)
Move with more ease, comfort and grace while improving your posture and balance. These ingenious movement lessons give the brain the information it needs to create new movement patterns that ultimately improve balance and posture in all situations. Visit www.clairesandham.ca for more information. Drop-ins are welcome. $15 drop in, if space permits. No class on Feb 20.
Instructor: Claire Sandham
Th Jan 9 2:45 PM-3:45 PM
248761 FREE TRIAL REGISTER HERE

Th Jan 16-Mar 26 2:45 PM-3:45 PM
248760 $130/10 sess REGISTER HERE