NeuroMovement for Healthy Backs (19+ yrs)
Through a rich repertoire of gentle and mindful movement lessons discover new ways to move that help eliminate back pain and tension. (ABM) Anat Baniel Method® NeuroMovement® helps the brain form new pathways that guide your body to move in more natural ways. Visit www.clairesandham.ca for more information. $15 drop-in, if space permits. No class on Nov 14.
Instructor: Claire Sandham